Longevity Movement Practice

Longevity Movement Practice This practice incorporates a series of techniques from ancient eastern traditions that have been used for thousands of years to achieve optimal health and an uplifted state of mental, emotional, and spiritual well being. It is an ideal practice for the morning to set yourself up to be calm, centered, and energized…

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Meditation to Get Grounded, Calm & Present

Meditation to Get Grounded, Calm & Present This is a great meditation to start your day, or pause in the middle of a busy day to calm, ground, and reset your nervous system. As you listen to it you will find yourself being able to stop, breathe, and become calm and focused. Notice how your…

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Life Lessons from the Colorado River

Life Lessons from the Colorado River I’m floating on a raft down the Colorado River with two of my best friends. On either side of us rise cliffs of brilliant red-brown rocks. The water looks like chocolate milk flowing wide and deep.  We are on a four day river trip. We spend our days floating,…

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