Live in Peace.  

Embody Your Light.

Suffering doesn’t need to be a daily occurrence in your life. I offer coaching and training that will guide you to become completely present and peaceful every day, no matter what is happening around you.

Quiet Your Mind & Balance Your body

Get your Free Guided Longevity Meditation & Movement practice

You Don't Have to Struggle Alone.

Peace Can Be a Constant in Your Life.

Let's Work Together to Get There.

Lalita Shree Maa Personal Sessions or Coaching certified somatic experiencing practitioner, lalita shree maa, soma source practitioner, somatic psychotherapist, somatic psychotherapy, spiritual teacher, trauma healing, somatic experiencing

Personal Sessions

Whether you need help managing your stress & anxiety, you’re struggling to break free from unhealthy habits, or  you're wanting to move to the next level in your spiritual journey, I can help.  Sessions with me are forward focused and tailored to your needs.

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ElevateLive Monthly

ElevateLive is your monthly tune-up for body, mind and soul. Experience practices that leave you feeling refreshed and renewed. Learn how to deepen your inner stillness and calm the overactive mind. Each month we explore a deep practice together followed by Q&A - ask me anything.

Lalita Shree Maa Ancient Mantras for the Soul certified somatic experiencing practitioner, lalita shree maa, soma source practitioner, somatic psychotherapist, somatic psychotherapy, spiritual teacher, trauma healing, somatic experiencing

Ancient Mantras for the Soul 

Uplift your vibration and clean your mind, as you bathe in the healing power of ancient Mantras.  Listen to a sample below from my album.

What Some of My Students & Clients Say

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"Coaching with Lalita has been quantum leaps forward in how I show up as a leader in my life and in my business, and how I’ve really stepped into being more of me.  Lifelong patterns just fall away. It has made me a better coach for sure. And a better daughter and a better sibling and a better friend. "

Megan Riley

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“I was experiencing debilitating anxiety prior to reaching out to Lalita for support. Incredible huge shifts happened through working with Lalita Shree Maa! Together, we transmuted very deep, core patterns that had tentacles in so many facets of my life.  My relationship with anxiety has now totally changed and I'm able to enter a place of deep calm."

Jen Cody

" After only a few sessions with Lalita everything shifted for me. I was able to release the shock and trauma from a car crash and the intense guilt I was carrying. I could be present, relax and start to enjoy life again.  I cannot say enough about Lalita Shree Maa, her compassion, her commitment, and her dedication to supporting me through the most difficult time of my life."

Christ Starks

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"The work with Lalita has been beyond profound as I got out of my head and let my body move all the old trauma out. Truly, you are in good hands with her by your side. I am a different person today because of the work and support from Lalita."

Bree Yatkowitz

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"Before working with Lalita, I was struggling with maintaining a healthy state-of-mind and would go into deep states of depression.  Lalita made me feel genuinely cared for. she was able to mark out with me a path to follow to take me to a healthier place. Now I feel free."

- Yousef Kira Durrani

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“I had lost the ability to engage in Life. I knew I wanted to change my life, but change felt impossible. With Lalita Shree Maa’s support, I have been able to make changes to create a healthier life- physically, emotionally, and spiritually.”

- Lou Ann Denman