Resources for Lasting Transformation
Longevity Movement Practice
Longevity Movement Practice This practice incorporates a series of techniques from ancient eastern traditions that have been used for thousands of years to achieve optimal health and an uplifted state of mental, emotional, ...
Meditation to Get Grounded, Calm & Present
Meditation to Get Grounded, Calm & Present This is a great meditation to start your day, or pause in the middle of a busy day to calm, ground, and reset your nervous system. ...
Life Lessons from the Colorado River
Life Lessons from the Colorado River I'm floating on a raft down the Colorado River with two of my best friends. On either side of us rise cliffs of brilliant red-brown rocks. The ...