Resources to Nourish Your Mind, Body & Soul
Meditation to Get Grounded, Calm & Present
Start your day or take a break to calm, ground, and reset with this short, relaxing meditation.
Reduce Anxiety And Calm The Mind: ElevateLive October 2023 Replay
Is your nervous system holding your mind hostage? Learn simple tools to reduce anxiety and calm the mind.
Longevity Meditation & Movement Practice
Boost your health with this ancient practice, perfect for mornings to improve focus, energy, digestion, and reduce anxiety.
Life Lessons from the Colorado River
I’m floating on a raft down the Colorado River with two of my best friends. On either side of us rise cliffs of brilliant red-brown rocks…
Ancient Mantras for the Soul Album
Uplift your vibration and clean your mind, as you bathe in the healing power of ancient Mantras.
