Resources to Nourish Your Mind, Body & Soul
Meditation to Get Grounded, Calm & Present
Start your day or take a break to calm, ground, and reset with this short, relaxing meditation.
Reduce Anxiety And Calm The Mind: ElevateLive October 2023 Replay
Is your nervous system holding your mind hostage? Learn simple tools to reduce anxiety and calm the mind.
Longevity Meditation & Movement Practice
Boost your health with this ancient practice, perfect for mornings to improve focus, energy, digestion, and reduce anxiety.
Ancient Mantras for the Soul Album
Uplift your vibration and clean your mind, as you bathe in the healing power of ancient Mantras.
Life Lessons from the Colorado River
I’m floating on a raft down the Colorado River with two of my best friends. On either side of us rise cliffs of brilliant red-brown rocks…